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Tokwa’t Baboy Guisado

RECIPES

Tokwa’t Baboy Guisado

Get your protein from both tofu and meat made even tastier with stir-fried bell peppers and black beans.
  • 6-8
  • Cook Time: 20 minutes
  • Prep Time: 20 minutes

INGREDIENTS

½ kg pork kasim, cut into cubes
2 tbsp oil
2 tbsp crushed garlic
2 tomatoes, sliced
5 pieces tokwa (tofu), fried and cubed
1 green bell pepper, sliced
1 red bell pepper, sliced
¼ cup vinegar
½ cup kinchay, sliced
1 8g MAGGI MAGIC SARAP
½ cup black beans, soaked in water then drained

PROCEDURE

  1. Put pork kasim in a frying pan. Let fry on its own fat for 5 minutes or until slightly brown.
  2. Pour in oil and set aside fried pork. Sauté the garlic and tomatoes until limp.
  3. When garlic and tomatoes are limp, stir in pork and cook for 30 seconds.
  4. Add fried tokwa and bell peppers. Pour in vinegar and bring to a boil without stirring. Add kinchay, then season with MAGGI MAGIC SARAP.
  5. Stir in black beans and remove from heat. Serve immediately with rice.

NUTRITION COUNT


Carbohydrates: 4 g
Protein: 13 g
Fats: 30 g
Calories: 335 kcal

GOOD TO KNOW


Microwave cooking can better preserve the nutrient content of food because of the shorter cooking time.

GOOD TO REMEMBER


Tokwa is made from salted soy beans. It is a good source of calcium and protein.