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Sigarillas Gising-Gising

RECIPES

Sigarillas Gising-Gising

SIGARILLAS GISING-GISING Simmered in creamy coconut sauce, this vegetable dish is low in cost but high in flavor and nutrients like copper and iron for healthy blood.
  • 6-8
  • Cook Time: 15 minutes
  • Prep Time: 20 minutes

INGREDIENTS

2 tbsp cooking oil
1 tbsp chopped garlic
¼ cup chopped onions
100g ground pork
100g chopped shrimp
2 tbsp bagoong alamang (shrimp paste)
4 cups chopped sigarillas (winged beans)
1 8g MAGGI MAGIC SARAP
1 tbsp patis or to taste
½ cup coconut cream

PROCEDURE

  1. Heat oil, sauté garlic and onions until limp. Add ground pork , shrimp and bagoong. Continue cooking until pork and shrimp change in color.
  2. Stir in sigarillas, season with MAGGI MAGIC SARAP and patis.
  3. Pour in coconut cream and bring to a simmer. Remove from heat and serve hot.

NUTRITION COUNT


Carbohydrates: 2 g
Protein: 5 g
Fats: 12 g
Calories: 132 kcal

GOOD TO KNOW


Sigarillas, also known as winged beans, is a rich source of calcium, minerals, vitamins A and C, iron and enzymes. Avoid buying wilted sigarillas by making sure there are no brown spots on them.

GOOD TO REMEMBER


Coconut cream has a thick consistency and may be separated from the coconut milk when it rises to the top after refrigeration.