Meatless Dumpling

RECIPES

Meatless Dumpling

  • 4-6
  • Cook Time: 20 minutes
  • Prep Time: 35 minutes

INGREDIENTS

1 tbsp vegetable oil
1 tbsp minced garlic
1 medium onion, chopped
¼ cup finely chopped potato
¼ cup finely chopped carrot
½ cup garbanzos, mashed
½ cup chopped cabbage
1 sachet MAGGI MAGIC SARAP 8g
2 tsp curry powder
Salt and pepper to taste
20-25 wonton wrapper or lupia wrapper cut into 2 squares
1 egg, beaten
Vegetable oil for frying
Sweet-chili sauce

PROCEDURE

  1. Heat vegetable oil in a pan. Sauté garlic and onion until translucent.
  2. Stir-in potato and carrots. Cook for 1 minute. Add garbanzos and cabbage.
  3. Season with MAGGI MAGIC SARAP, curry powder, salt and pepper. Remove from heat and allow to cool.
  4. Scoop around 2-3 tsp of the vegetables into the molo or lumpia wrapper. Seal edges using the beaten egg as sealer.
  5. Heat vegetable oil for frying. Pan-fry dumplings until golden brown and crispy.
  6. Serve with sweet-chili sauce on the side.

NUTRITION COUNT


Carbohydrates: 29 g
Protein: 9 g
Fats: 5 g
Calories: 223 kcal

GOOD TO KNOW


Meatless meals will not only help you get healthier, but it will also help you save money because fruits and vegetables tend to cost much less than meat.

GOOD TO REMEMBER


Chickpeas or garbanzos are a popular alternative to meat, because of their crunchiness and ability to absorb flavors as well.