x
x
Lemon Bell Pepper on Parmesan Toast

RECIPES

Lemon Bell Pepper on Parmesan Toast

The bell peppers in this Wellnessized dish deliver dose of antioxidants with each crunchy, tasty bite!
  • 6-8
  • Cook Time: 15 minutes
  • Prep Time: 20 minutes

INGREDIENTS

Juice of one lemon
¼ cup olive oil
¼ cup minced garlic
1-2 French bread, sliced into rounds
2 tbsp olive oil
1 red onion, sliced
1 red bell pepper, sliced thinly
1 yellow bell peppers, sliced thinly
1 8g sachet MAGGI MAGIC SARAP
½ cup grated Parmesan cheese

PROCEDURE

  1. Combine lemon juice, olive oil and garlic in a bowl. Mix until thoroughly incorporated. Brush each sliced French bread with the lemon-olive oil mixture set. Set aside.
  2. In a pan, heat 2 tbsp olive oil. Stir fry onions and peppers for 2 minutes keeping them crunchy and al dente.
  3. Season with MAGGI MAGIC SARAP to taste. Top toasts with the onion and peppers mix. Sprinkle with grated Parmesan cheese.

NUTRITION COUNT


Carbohydrates: 14 g
Protein: 4 g
Fats: 2 g
Calories: 431 kcal

GOOD TO KNOW


Bread toast are good choice for breakfast and snack because they are easy to prepare and a great way to incorporate vegetable in your diet.

GOOD TO REMEMBER


Consume 2-3 serving of vegetables in a day. A serving of vegetable is equal to ½ cup.