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Corn and Asparagus Quiche

RECIPES

Corn and Asparagus Quiche

Crunchy on the outside, creamy on the inside - this veggie-filled dish is Wellnessized yum in every bite!
  • 4-6
  • Cook Time: 35 minutes
  • Prep Time: 15 minutes

INGREDIENTS

4 eggs lightly beaten
1 250ml NESTLE ALL Purpose Cream
½ cup cream of corn soup mix
2 tbsp all-purpose flour
½ cup cheddar cheese, grated
¼ cup spring onion, chopped
½ cup chopped asparagus
¼ cup corn kernel

PROCEDURE

  1. Combine all ingredients in a bowl. Mix until fully incorporated.
  2. Pour mixture on a slightly buttered square baking dish.
  3. Cook in pre-heated 180 degree-over 30-35 minutes or until set. Cut into squares or rounds for single serve.

NUTRITION COUNT


Carbohydrates: 20 g
Protein: 12 g
Fats: 20 g
Calories: 312 kcal

GOOD TO KNOW


NESTLE All Purpose Cream gives dishes that creamier taste.

GOOD TO REMEMBER


Incorporating vegetables in your breakfast is easy. Try adding it to a quiche or to your usual omelet.