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Salad Jar

RECIPES

Salad Jar

  • Good for 1-2 persons
  • Cook Time: N/A
  • Prep Time: 10 minutes

INGREDIENTS

1 cup assorted lettuce
1 cucumber, sliced into rounds
1 cup canned tuna drained
1/2 cup cherry tomatoes, sliced into 2
1 mango, cubed
1 NESTLÉ Yogurt, 125g
1/4 cup, seasoned fried wonton

PROCEDURE

  1. Arrange in a mason jar the salad ingredients in the following order.
  2. Put lettuce, then cucumber, tuna, tomatoes and mango. Drizzle with half of the yogurt.
  3. Repeat procedure to cover the second layer. Finish with ½ of the yogurt and top with fried wonton.
  4. Keep refrigerated until ready to serve.

NUTRITION COUNT


Carbohydrates: 23 g
Protein: 23 g
Fats: 6 g
Calories: 231 kcal

GOOD TO KNOW


This salad jar is an easy way to increase consumption of fruits and vegetable in a day. Try creating your own version of the salad jar by mixing and matching different fruits and vegetables

GOOD TO REMEMBER


Don't forget to consume 2-3 serving of vegetables and 2 servings of fruit in a day.